Gail Johnson

Lunges. Lots and lots of lunges. Today, I got to attend a workout hosted by KIND Snacks, a New York-based company that makes healthy,...

Last fall, I started trail running with a group of amazing moms along the rugged trails in our spectacular neighbourhood of Lynn Valley....

I had the pleasure of going for a run this morning with a super-fit personal-trainer friend (who didn't even charge me for getting me out...

Trevor Bird is chef and owner of Vancouver's outstanding Fable Restaurant, located in Kits. He was runner-up on the second edition of Top...

Easier said than done, of course. Work tends to get in the way of fitness and food adventures. But as I learned yesterday a wine-y meal...