Gail Johnson

Whether you're Prairie folk facing snow already this fall or you're astonished by the monsoon rains here on the West Coast (wasn't summer...

As Black Pistol Fire played on the nearby Forest stage, dozens of festival-goers dined underneath strings of lights and hanging driftwood...

Fall seems like a good time for resolutions: maybe, like me, you need a bit of a detox after summer. (Why does camping always have to...

The evening could not have been more gorgeous: as the sun beamed during its langourous descent, a fresh breeze swirled off the ocean just...

There’s nothing quite like doing a new form of fitness going into it feeling like you’re in decent shape only to be reminded that maybe,...

Gail Johnson has launched a new blog all about food, fitness and travel in the Greater Vancouver BC area. Gail is a professional writer,...

Here are a few pointers on proper side planks, which are fantastic way to challenge and strengthen your core. Lift your hips up nice and...

Hey everyone, I love doing planks because they work your entire core--not just your external abdominal muscles but all of your abs and...

Lunges. Lots and lots of lunges. Today, I got to attend a workout hosted by KIND Snacks, a New York-based company that makes healthy,...

Last fall, I started trail running with a group of amazing moms along the rugged trails in our spectacular neighbourhood of Lynn Valley....

I had the pleasure of going for a run this morning with a super-fit personal-trainer friend (who didn't even charge me for getting me out...

Can you spot the mouldy dog poop? There's nothing like getting out for a walk in the gorgeous greenery of Lynn Valley. The North...

http://m.huffpost.com/us/entry/3895583?utm_hp_ref=fb&src=sp&comm_ref=false #Groceries #Foods #Shopping

Later today, the U.S.-based Food Tank is livestreaming an event called Food Waste Free NYC taking place at the Big Apple's the Snapple...

Easier said than done, of course. Work tends to get in the way of fitness and food adventures. But as I learned yesterday a wine-y meal...